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30-Minute Dance Cardio and Barre Toning Workout
Published : 2019-09-22 - Duration : 31:56 - View : 3
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Description :
Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop.O...
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