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Aging Brains Can Benefit From A Mediterranean Diet
Published : 2015-05-17 - Duration : 01:00 - View : 31
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New research has shown that a Mediterranean diet can reduce mental declines related to the aging brain. A Mediterranean diet has been shown to be good for your heart, but a new study from Spain reveals that it may be beneficial for the brain, too. Specifically, consuming nuts and olive oil in addition to whole grains, fish, vegetables, and fruit c...
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