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Can You Please Explain Yoga to Me
Published : 2023-03-12 - Duration : 03:55 - View : 11
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Description :
Yoga is a practice that has been around for a long time and has helped people on all levels (physical, mental, and spiritual) for a long time. Yoga is an integrated practice that uses physical poses, breathing techniques, and meditation to help its practitioners feel calm and balanced both mentally and physically.Although the asanas (yoga postures)...
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