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Everyday Practice 10 Minutes .........#itisjyotisharma
Published : 2024-06-17 - Duration : 00:09 - View : 7
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Description :
. Yoga is a physical, mental, and spiritual practice that has re are some of the importance of yoga:1. *Improves flexibility and balance*: Yoga helps increase flexibility by stretching and lengthening the muscles and tendons.2. *Reduces stress and anxiety*: Yoga's focus on deep breathing and meditation helps calm the mind and reduce stress hormones...
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