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Exercise At Home - Stairs Workout -No Need Gym
Published : 2017-08-23 - Duration : 01:08 - View : 74
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Description :
If you have not enough time to go gym and you want to make your leg stronger, Try stairs workout. It will make serious improvement of your fitness. Stairs workout at home is great exercise without fitness equipment for women and men. Stairs Workout Benefits: You burn about 0.17 calories for every step you climb on stairs, so you burn roughly a cal...
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