Published : 2014-03-08 - Duration : 30:36 - View : 1,197
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Description :
This 30 minute workout will work your core and create a longer and leaner body. You will improve core strength, flexibility and stand up taller. Maintaining a strong core is so important all throughout our life. Do this Fitness Ball Pilates full length PIlates video 3 times a week and you will notice a marked improvement in your posture and how you...

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