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Get Ready to Sweat Your Socks Off With This 30-Minute
Published : 2018-12-30 - Duration : 35:56 - View : 10
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Description :
Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every major muscle in your body and then some. This 30-minute workout consists of five rounds of Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. Don't worry - he lets you rest some, too. With moves like the ...
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