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Health care_Practice Mindful Eating
Published : 2023-10-07 - Duration : 00:29 - View : 2
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Ever felt rushed during meals? What if I told you that the way you eat is just as important as what you eat? Welcome to the world of mindful eating! It’s not just a practice; it's a game-changer for your health. By paying attention to every bite, you can make healthier food choices, prevent overeating, and truly enjoy your meals. Let's unravel th...
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