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How to Do Utkatasana (Chair Pose) | Step-by-Step Yoga
Published : 2024-10-20 - Duration : 02:14 - View : 2
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Description :
Join me in this instructional video where we explore Utkatasana, or Chair Pose, a fundamental yoga posture that builds strength in your legs, glutes, and core. This pose is not only beneficial for enhancing balance and endurance but also for improving overall posture.In this video, you will learn:The correct alignment for UtkatasanaCommon mistakes ...
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