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How to Do the Superman Exercise Correctly (Step-by-Step
Published : 2024-11-26 - Duration : 01:48 - View : 13
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Description :
Looking to strengthen your back and core without any equipment? The Superman Exercise is a simple yet powerful move that targets your lower back, glutes, and shoulders. Perfect for beginners and fitness enthusiasts alike, this exercise improves posture, reduces back pain, and enhances overall stability.🦸♂️ In this video, we cover:✔️ S...
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