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Quick Meditation Technique: Grounding Yourself
Published : 2024-10-28 - Duration : 00:54 - View : 6
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Quick Meditation Technique: Grounding YourselfRoots of Calm TechniqueFind calm in just 5 minutes with this simple grounding meditation: 1. Find a quiet, comfortable spot to sit or stand.2. Close your eyes and take a deep breath.3. Focus on your feet, feeling their weight on the ground.4. Imagine roots growing from the soles of your feet, deep into...
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