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Self-Defense Workout: Fighting Stance - Women's Fitness
Published : 2011-07-06 - Duration : 00:58 - View : 203
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Self-Defense Workout: Fighting Stance - part of the women's fitness video series by GeoBeats. So we are going to be looking at a fighting stance you would use in boxing or mixed martial arts or for self defense. Now the first thing you are going to do is step forward with your left foot if you are a right-handed fighter. So Nicole is going to step...
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