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Shankh Mudra - Seashell Hands Posture For Relieving Throat
Published : 2016-01-06 - Duration : 01:23 - View : 20
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Description :
The Shankh (seashell) Mudra is a great de-stressing technique. It is also an excellent Yoga practice for the entire respiratory tract. It tones up the throat, the airways, and the lungs.This mudra is calming and soothing. Like the peaceful sound made when air is blown in through the conch, when the Shankh Mudra is placed at the chest you feel tranq...
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