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Street Fit® Street Dance Fitness® Warm up Teaser
Published : 2012-05-17 - Duration : 00:57 - View : 113
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http://www.streetfit.tvThe Street Fit Warm Up is the first section of the Street Dance Fitness Workout®, it is a total body warm up from top to bottom, warming up all the major muscle groups ready for the workout ahead. Street Fit incorporates dynamic stretches to increase the blood flow to the working muscle which results in decreased muscle stif...
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