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Trying to Lose Weight? Try Sleeping More
Published : 2022-11-02 - Duration : 01:21 - View : 4,858
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CNN reports that a study published in the journal JAMA Internal Medicine suggests you could lose extra weight by increasing how much you sleep.The study examined overweight young adults who usually slept less than six and a half hours per night to increase their sleep to around eight and a half hours per night for two weeks.The study's participants...
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