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Yoga For Kids Memory - Asana, Treatment, Diet Tips & Cure
Published : 2016-01-06 - Duration : 00:57 - View : 1
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Yoga Mudra -- Sit in the lotus position, Breath in and out slowly. Exhale and bend down. Try to touch the ground with your forehead. You hands should be behind your back.Benefits -- Helps increase concentration powerSarvangasana - Lie flat on your back and inhale deeply while raising your legs and spine until the toes point to the ceiling. The body...
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