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♾︎ Excellent mudra for the entire pelvic area ♾︎
Published : 2022-10-01 - Duration : 01:45 - View : 1
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Excellent mudra for the entire pelvic area〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎◥◤Action: Reinforces and strengthens the external and internal muscles in the anus and the entire lower pelvic region. Prevents weakening of the external constipation muscles of the anus, which causes m...
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