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15 Minute NSDR Vagus Nerve Meditation
Published : 15-08-2021 - Duration : 00:18:40 - Like : 3,100 - Dislike : 0
Views : 157,125
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Description :
For over a decade, I’ve been guiding clients through Nasal Breath Meditations that harness the power of the vagus nerve, creating profound states of Non-Sleep Deep Rest (NSDR). Dr. Andrew Huberman recently emphasized the importance of NSDR protocols, including Yoga Nidra, for nervous system regulation, focus enhancement, and sleep improvement. My clients regularly report—and their Whoop and Oura data confirm—deep, restorative sleep following these sessions. With millions of views, my work
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