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20 Min Daily Yoga Flow | Full Body Stretch For Your Every Day Routine
Published : 08-11-2023 - Duration : 00:22:12 - Like : 4,918 - Dislike : 0
Views : 121,130
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Description :
Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way. This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day. The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body ever
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