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20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
Published : 24-08-2023 - Duration : 00:22:03 - Like : 51,337 - Dislike : 0
Views : 2,298,869
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Description :
Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre. Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make
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