30 Minute Yoga Nidra for Deep Relaxation | Ultimate Rest with Long Body Scan
Published : 03-06-2024 - Duration : 00:34:33 - Like : 168 - Dislike : 0
Views : 5,896
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Description :
Immerse yourself in this 30-minute Yoga Nidra meditation guided by Loren Runion. A carefully crafted meditation to guide you into a state of deep relaxation and inner peace for full body rest and healing. This session includes an extra-long body scan and breathing (pranamaya kosha) providing profound benefits for your body and mind. ✨ Benefits of Yoga Nidra Deep Relaxation: Experience a state of conscious relaxation that rejuvenates both body and mind. Stress Reduction: Release accumulated s
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