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5 Chair Yoga Poses for Open Heart
Published : 09-11-2024 - Duration : 00:11:10 - Like : 4 - Dislike : 0
Views : 180
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Description :
Want to feel more open-hearted and connected in your daily life? In this video, explore five gentle chair yoga poses designed to expand the heart and foster positivity. These seated poses are perfect for beginners, seniors, or anyone looking to enhance heart health, reduce stress, and live more from the heart. Whether you're new to yoga or seeking a gentle practice, these moves will guide you towards compassion, mindfulness, and emotional balance. What You’ll Learn in This Video: ► How
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