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5 Gentle Yoga Poses to Open Your Heart | Heart-Centered Yoga for Beginners & Seniors
Published : 08-11-2024 - Duration : 00:12:54 - Like : 2 - Dislike : 0
Views : 163
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Description :
Looking to cultivate a more heart-centered, compassionate life? Discover five gentle yoga poses perfect for opening the heart and connecting with your emotional center. In this video, we guide you through each pose, ideal for beginners, seniors, or anyone wanting to foster love, positivity, and emotional balance. These heart-opening movements can be done on the floor or bed, using props for support, making them accessible for all levels. What You’ll Learn in This Video: ►How to perform five
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