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6 Warm Up Exercises Before Working Out | HealthifyMe #shorts
Published : 05-02-2022 - Duration : 00:00:16 - Like : 61,118
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Warm-up is as important as the main exercise 💯 Warm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury 👍 Warm-up can be of Two type 1. General full body warm-up 2. Dynamic muscle specific warm-up Also, there are a few things you need to know: ✅ What...
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