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A Simple Daily Routine To Keep Your Mental And Physical Health Meditation to Start Your Day | Yoga
Published : 04-10-2021 - Duration : 00:00:11 - Like : 22 - Dislike : 0
Views : 180
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Meditation to Start Your Day Meditation to set a positive intention This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust ❤️SUBSCRIBE to the Fitness Freak channel for free Exercise / yoga videos every day and to support high-quality free yoga for all! ❤️ FOR ;meditation relaxing
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