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Calm Your Amygdala: Reduce Anxiety & Fear With Soothing Music | Lessen Fear Response
Published : 15-04-2024 - Duration : 09:11:40 - Like : 50 - Dislike : 0
Views : 1,075
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Calm Your Amygdala: Reduce Anxiety & Fear With Soothing Music | Lessen Fear Response In this video, we present soothing music designed to calm your amygdala and reduce feelings of anxiety and fear. The amygdala is the part of the brain responsible for processing emotions, particularly fear responses. By listening to calming music, you can help soothe your amygdala and lessen your fear response, promoting a sense of relaxation and peace. Whether you're dealing with everyday stressors or
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