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Coping with COVID: Manage stress and anxiety with yoga and meditation, with Eddie Stern
Published : 22-04-2020 - Duration : 01:02:59 - Like : 59 - Dislike : 0
Views : 750
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Description :
In today’s panic stricken climate, it’s important to use tools we already have to help us cope and find some balance. How can we use yoga and meditation to calm our minds? Eddie Stern is a world renowned Ashtanga Yoga Teacher. He is the co-creator of The Breathing App and author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. Eddie has a passion for engaging in a multidisciplinary approach to furthering understanding, education, and access to yoga
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