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Day 11 BALANCE - Meditation to Calm Down - 18 Days of Yoga for Your Body & Soul
Published : 14-01-2016 - Duration : 00:23:30 - Like : 310 - Dislike : 0
Views : 9,188
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Description :
In this 25-minute class, we prepare the body to meditate w/ a short warm-up before practicing Alternate Nostril Breathing. If you’re feeling stressed, emotional or angry, this peaceful practice will calm you down. ♥ FREE YOGA FOR ABS CLASS: bit.ly/yoga4abs ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I'll answer
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