Deep Nervous System Reset | 3 hour Relaxing Sound Bath
Published : 02-04-2024 - Duration : 03:01:25 - Like : 10,004 - Dislike : 0
Views : 364,157
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Description :
You all asked for it, so here is a longer version of one of my previous videos geared to help you deeply relax. You can put this on while you're trying to sleep or in the background while you're trying to work so I can help move you away from your sympathetic nervous system to your parasympathetic nervous system. The more time we can stay with our parasympathetic nervous system active, it gives the body a more conducive environment to start self-healing by lowering stress hormones like c
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