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Do we get enough sleep? - The Global Story podcast, BBC World Service
Published : 15-03-2025 - Duration : 00:19:03 - Like : 3,924
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We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it? Click here to subscribe to our channel đđ˝
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