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Flow & Release: Vinyasa-Yin Fusion Yoga Class - Five Parks Yoga
Published : 15-10-2023 - Duration : 00:48:21 - Like : 952 - Dislike : 0
Views : 24,297
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Description :
Welcome to this transformative 45-minute yoga class that creatively blends the dynamic energy of Vinyasa flow with the deep surrender of Yin postures. During this unique fusion practice, we'll embark on a yoga journey of fluid movements as well as longer, meditative holds. We will begin by synchronizing breath with movement in a vinyasa flow to build strength, flexibility, and vitality. We will transition into the realm of Yin yoga, allowing gravity and time to guide us into postures design
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