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Here’s a session to blow up your QUADS + HAMSTRINGS 🦵
Published : 22-12-2021 - Duration : 00:00:12 - Like : 7
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Here’s a session to blow up your QUADS + HAMSTRINGS 🦵 This is a high volume session which is very similar to my Program - Strength & Resistance 🔥 1️⃣ Slow Eccentric Squats 10,8,5,10 2️⃣ Stiff Leg Deadlifts 10,8,5,10 3️⃣ Hack Squats 4x10 4️⃣ 2 Up + 1 Down Leg Curl 4x10 5️⃣ Single Leg Leg Lex...
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