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Lymphatic Drainage in 5 minutes a day
Published : 03-10-2024 - Duration : 00:00:42 - Like : 709 - Dislike : 0
Views : 7,435
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Description :
To manage Lymphedema and other lymphatic conditions, finding ways to move fluid and stimulate the lymphatic system are essential. Even without lymphedema, a healthy lymphatic system can help the body fight off illness, especially as we head into cold and flu season! Here is a short routine to get your lymphatic system moving that can be done in less than 5 minutes in the morning: ✔️ Diaphragmatic Breathing 3-5 times ✔️ Massage circles at the lymph nodes at the base of your neck ✔️
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