Power Yoga Vinyasa Flow for Beginners | Ali Kamenova
Published : 24-04-2013 - Duration : 00:35:52 - Like : 8,823 - Dislike : 0
Views : 1,771,163
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Description :
#freeonlineyoga #beginneryoga #yogaclass This class is perfect for beginners. It focuses on alignment and breath. perfect for reducing stress and anxiety; a great way to start your day and a great sequence for weight loss. The twists and core poses are perfect for improving your digestion and increasing metabolism. We will do a lot of standing asanas and various floor stretches. Enjoy the
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