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Principles of Ashtanga Yoga | Basics of the Surya Namaskara
Published : 04-02-2024 - Duration : 00:33:03 - Like : 106 - Dislike : 0
Views : 5,047
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Introducing Laruga Glaser's Strength and Flexibility: Ashtanga Yoga Series Week 01 Session 01 World-renowned Ashtanga Yoga instructor Laruga Glaser takes you step-by-step into understanding the principles of the practice and mastering the primary sequence. The practice of Ashtanga yoga goes beyond the physical benefits of flexibility and strength. It develops mind-body conditioning to improve mental strength and endurance, control and balance emotions, and leave you feeling empowered. Equi
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