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Progressive Muscle Relaxation - Female Voice
Published : 11-03-2014 - Duration : 00:15:59 - Like : 0 - Dislike : 0
Views : 590,926
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Description :
Before you listen to this audio material, please read the following information carefully Progressive Muscular Relaxation (PMR) is useful for relaxing your body when your muscles are tense, perhaps as a result of stress. This relaxation involves tensing up a group of muscles so that they are as tightly contracted as possible, holding them in a state of tension for a few seconds, and then relaxing the muscle. Please note there are cautions in using this relaxation; for example if there is M
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