The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
Published : 22-11-2020 - Duration : 00:09:49 - Like : 141,170
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Description :
Due to the high amount of muscle mass and joints which are involved in this exercise, there is a lot that can go wrong when it comes to the pushup form or in a pushups workout. Which is not only detrimental for growth, but is also problematic from an injury and pain standpoint since we tend to do push-ups with a lot of volume, and the wear and tear...

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