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What yoga does to your body and brain - Krishna Sudhir
Published : 18-06-2020 - Duration : 00:06:02 - Like : 89,803 - Dislike : 0
Views : 3,486,433
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Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. -- There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impact
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