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Why Every Senior Should Be Doing Squats Daily
Published : 14-07-2021 - Duration : 00:05:28 - Like : 46,830
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Description :
What Is Your Favorite Exercise? In this video I discuss why the squat is the most important exercise to for seniors to master. I demonstrate the different squat progressions from easiest to hardest. We delve into the crucial significance of the squat exercise for seniors. Whether you're a seasoned gym-goer or just starting your fitness journ...
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