Why Food Rotation Matters
Published : 11-11-2024 - Duration : 00:00:56 - Like : 16 - Dislike : 0
Views : 490
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Description :
Rachel Marie Martin talks about the importance of food rotation for gut health. She shares that fermented foods, especially kimchi, are a staple in her household. Haylie Pomroy emphasizes the benefits of food rotation, as a varied diet helps the gut microbiome and encourages the secretion of new enzymes and cultures. Get more insights in the full podcast.    • Gluten-Free Life: Thriving With Celia...  #podcast
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