Why Sleep is Good For Your Brain
Published : 09-12-2015 - Duration : 00:00:35 - Like : 31 - Dislike : 0
Views : 75,193
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Have you ever wondered why sleep is good for you or how it affects your brain? AARP asked Dr. Jessica Langham, a principal scientist at the Banner Alzheimer’s Institute, to tell us why sleep is so important for our brain health. According to Dr. Langham, certain areas of your brain actually become more active while you sleep, cleaning toxins so it can perform better as a result. SUBSCRIBE: bit.ly/KFywMu About AARP: AARP is leading a revolution in the way pe
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