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Yoga Asanas To Open Your Heart Chakra | Yoga For The Soul
Published : 06-12-2022 - Duration : 00:00:53 - Like : 6 - Dislike : 0
Views : 188
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Description :
This video talks about the yoga asanas that help to keep one's heart healthy. There are many types of heart disease, such as coronary artery disease, arrhythmia, congenital heart disease, etc. These asanas can be easily followed by individuals belonging to any age group. And, if you are someone who has always led a sedentary lifestyle, then these asanas are a great option. Once you build up your stamina and strength, you can move on to other forms of exercise. Start with a 30-minute brisk wa
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