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Your mobility sucks... Here's how to fix it | BJJ Mobility Guide
Published : 15-10-2023 - Duration : 00:06:26 - Like : 141
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If your mobility sucks then this is the video for you. I share my 3 step strategy for improving your mobility to have you moving better, feeling better reducing your risk of injury both on and off the mats. Resources Mentioned: Free Mobility Guide Here👇 www.bjjstrongon...
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