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| ♾︎ Excellent mudra for calming the nerves and regulating the thyroid gland ♾︎ Excellent mudra for calming the nerves and regulating the thyroid gland〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ã ... |
View Download - Duration: 01:37
| ♾︎ Excellent mudra for calming and warming the body ♾︎ Excellent mudra for calming and warming the body〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ... |
View Download - Duration: 02:45
| ♾︎ Excellent mudra for massaging the lower abdomen ♾︎ Excellent mudra for massaging the lower abdomen〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ã ... |
View Download - Duration: 03:48
| ♾︎ Excellent mudra for massaging nerve nodes ♾︎ Excellent mudra for massaging nerve nodes〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ã ... |
View Download - Duration: 05:49
| ♾︎ Excellent mudra for relaxation ♾︎ Excellent mudra for relaxation〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎◥◤Action: Increases blood circulation ... |
View Download - Duration: 01:29
| ♾︎ Excellent mudra for stamina and self-confidence ♾︎ Excellent mudra for stamina and self-confidence〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ã ... |
View Download - Duration: 01:46
| ♾︎ Excellent mudra for the entire pelvic area ♾︎ Excellent mudra for the entire pelvic area〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎◥◤ ... |
View Download - Duration: 01:45
| Yoga for High BP Simha Mudra Simha means 'lion' and mudra means 'symbol'. The final position of this posture resembles like the face of the lion and so the name Simha Mudra. It im ... |
View Download - Duration: 02:54
| Yoga For High BP Jivha Bandha Jivha means 'tongue' and Bandha means 'lock'. In this bandha you are locking the tongue by pressing it against the teeth and the palate. This practise ... |
View Download - Duration: 02:57
| How To do Yoga Sarvangasana to Arthritis Beginners and Improve Blood Circulation Sarvangasana or Shoulder stand has a lot of benefits if you practice in a proper way. It can stimulate the thyroid and parathyroid, regulate the menst ... |
View Download - Duration: 01:32
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